Need even more reasons to clock in those workout goals? Look no further than how music crooner FrankHaveMercy is showing out these days.

It’s a shirtless flex for him and there’s no denying he’s a weekly Man Crush Monday contender for every bae around the globe. Swiping is for the workout goals.

‘I made a promise to myself to stop making excuses. The fastest way to become the person you want to be is to put yourself in situations where the hard way is the only way. You know what you need to do. You know what you need to change. Get it done 😤’