There’s no secret to just how much Jim Jones enjoys staying in shape. The hip-hop heavyweight pulls through for Men’s Health to reveal his inside on building muscle and getting right-right all times of the year.

From revealing the full body workout to add muscle to sharing his go-to exercises, Jimmy doesn’t hold back in this footage. Kick back and watch Capo at work.

Watch as Jim Jones tells Men's Health Magazine that he has found a fountain of youth: fitness. The 45-year-old Diplomats rapper credits his dedication in the gym to feeling better now than he has at just about any point in his life. "Right now, at 45, I feel better than I did when I was 25 or maybe better than I was when I was 20."

"Chrissy said to me 'Baby Boy you gonna have to put some weight on or this is not gonna work,'" recalls Jones.