FrankHaveMercy: The workout goals are fully motivational on a Friday

It’s never too late to get your mind, body and soul right. Just lean on R&B crooner FrankHaveMercy to ignite some motivation with a sneak peek at his own gym grind.

From the weights to the cardio, it’s all in a day’s work. Happy Friday!

Cyrus Kyle Langhorne

Vanilla Skyin’ 24/7 - with some form of Action Bronson and Curren$y playing on a daily - if not hourly - basis. AMC A-List fanatic and gaming goals daily from a stationary workout bike, of course. All contact: Cyrus@attacktheculture.com

http://www.attacktheculture.com
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Coi Leray: The selfie glow up is enough to warm up your entire Saturday

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That Mexican OT: The 'Point Em Out' music video cover art with DaBaby will brighten up your Thursday